This section brings together examples of our river views and exploration of moving water—from fast streams rushing out of the hills to slow rivers widening into estuaries. Some moments are shared at sunset, others on grey, rainy days when reflections soften the landscape and sound carries further.

Rivers offer a natural rhythm that’s easy to settle into. Fast water can help release built-up energy and tension; slower stretches encourage steadier breathing and grounding. Watching water move gives the mind something gentle to follow, without needing to think or decide.

These videos are part of our practical self-care approach:

• flowing water supports regulation and calm

• repeating movement helps quiet mental noise

• natural sound reduces the urge to fill silence

Not all river moments are calm. Some footage shows flooded banks and fast, chaotic water. We include this deliberately. For many people, watching powerful water helps externalise feelings like overload or frustration and reminds us that intensity moves through rather than staying fixed.

Sometimes we walk alongside the river. Sometimes we stop and watch. Sometimes we simply listen. You’re welcome to join live or watch later, choosing what fits you on the day.