Calming sound profiles — sometimes called coloured noise — offer a simple way to soften the noise inside and around us, without requiring focus or effort.

These sounds create a steady, non-intrusive background your nervous system can lean against.

Goshuinchō (pronounced “go-shoo-in-cho”) is a traditional Japanese stamp and calligraphy book used when visiting temples and shrines. At each place, visitors receive a unique red seal and hand-drawn inscription, creating a personal record of where they’ve been and the moments of reflection they’ve taken along the way. Over time, the book becomes a kind of travel companion and quiet diary, filled not with words but with marks of the journeys you’ve made.

OUR BENCH GEOCACHING WALKS

We’re building something simple and lovely: a way to explore your local area at a gentler pace, guided by places to pauserather than places to rush to.

Across towns, parks, hilltops and river paths, benches offer small pockets of rest. Somewhere to breathe for a moment, look at the view, sip a drink, or simply gather yourself. We’ve begun placing our geocaches at these benches, so that each walk becomes a slow discovery of quiet spots

Sometimes the most radical act of self-care is to step out of your own life for a few days. That is what our retreats are designed to make possible.

Each retreat takes place in one of our own cottages, always in a designated dark sky location. Eight times out of ten, you will also find yourself close to the ocean, to estuaries alive with birdlife, or to rugged coastlines where the air feels different in your lungs. The setting is intentional: places where silence is not absence, but presence.

We create Wellness Boxes at various levels, each designed to offer small acts of calm and connection.

Every box is a gentle reminder that caring for yourself is not selfish — it’s how we begin to heal, recharge, and reconnect.

To learn more, check the link below and listen to the longer explanation of what our Wellness Boxes are and how they work.

We 3D-print our fidget toys in small batches, right here in our own little print farm. We take inspiration from different calming shapes and tactile designs, and choose forms that feel good in the hand. Each print is made slowly and intentionally — not mass-produced. They’re practical grounding tools, made for everyday use, by people who understand what it means to try and stay steady in a busy world.

Live stream events are a key part of Explore & Chill because they create something we don’t often get in everyday life: a gentle space where we can simply show up as we are. For many of us, we are used to being the organisers, the carers, the ones who hold everything together. Live sessions offer a chance to step away from that role for a while and just be present.