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We understand, from lived experience, how demanding it is to care for others. Whether you’re responding to emergencies, supporting residents in a care home, or quietly looking after someone you love at home, the responsibility rarely switches off. That constant giving takes strength — and it also takes a toll.
Explore & Chill was created to offer something simple in return: practical, calming, accessible self-care. As part of that commitment, we provide selected member access free of charge to frontline staff and carers. Choose the space that reflects your role below and begin protecting your own wellbeing, too.
East of England Members Area – a goodwill, independent space for frontline colleagues Ambulance Service (note this is not an official NHS site). Register with your work email to access all content free of charge. Curated page links in as few clicks as possible. Explore & Chill with a little bit of English video content and activities for common situations: Include incent, delays, pre-shift grounding, post-shift reset, and post-night decompression. We’ll keep refining it with your feedback.
Care-Home Staff Members Area – a goodwill, independent space for those working across UK care homes (this is not an official NHS or CQC site). Register with your work email to access all content free of charge. Curated links help you reach support in just a few clicks: Arrive Steady, 15-Minute Reset, After a Difficult Moment, Stand Down, and Home Recovery. We’ll continue refining this space with your feedback.
Explore & Chill for People Supporting Loved Ones at Home is a calm, practical space built from real experience — for partners, parents, adult children and friends who often feel alone. When you’re supporting someone day after day, self-care can disappear. This space helps you reclaim small moments of calm. Inside you’ll find short resets, calming videos, soundscapes, and simple creative activities that fit real life. Not therapy, not another task — just steady support to help you keep going.