If nothing changes nothing changes
I didn’t cause it. I can’t control it. I can’t cure it.
We’ve been quietly working on something for quite a while now — it grew out of our own self-care and our hope to give back and help build communities like the one that supported us over the last five years.
extended beyond addiction
While the “three C’s” are rooted in addiction therapy, we’ve extended their spirit to the wider challenges life brings — work pressures, medical conditions, family dynamics, anxiety, or simply the weight of everyday expectations. Whatever the source, self-care remains central. It isn’t selfish or optional; it’s the foundation that allows us to cope, rebuild, and stay grounded when life becomes overwhelming. The purpose of Explore & Chill is to recognise that stress, uncertainty and mental or physical strain can come from many directions — but whatever the cause, self-care is the common road to balance and recovery.
About Explore & Chill with A Little Bit of English
Explore & Chill with a Little Bit of English is a calm, supportive space created for people who spend their lives holding everything together for others. It offers gentle invitations—not instructions—to take small, manageable moments of care for yourself through quiet videos, live shared experiences, creative practices, soundscapes, reflective retreats, and a community that understands the unseen weight many carry. We built it as the wider circle we once needed: a place where you can breathe, reset, explore, learn something small and new, and feel connected without pressure. It won’t fix the hard things in life, but it can change the texture of your days—one pause, one walk, one moment of stillness at a time.
Learn more about Explore & Chill with A Little Bit of English:
See our
Events Calendar - https://www.explorationandchill.com/events-2-1
Store - https://www.explorationandchill.com/store-Zj5ld
Website — https://www.explorationandchill.com
Our Story & Motivation — https://www.explorationandchill.com/our-story-motivation
Support us on Patreon — https://patreon.com/u104920181